Push & Pull Technique Highlights
Apr 03, 2015[embed]https://youtu.be/1lWo37TKN10[/embed]
The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body.
The exercise often isn't the problem. It is their form and technique that is making the exercise toxic. That isn't going to happen to you! You need to make sure you are working at the right level and progress and regress when appropriate. Two of the most common and popular movements in the gym are the Press and Pull.
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