NL Locals Only Podcast Dr. Mark Smith Overtime!

It's Overtime on the Locals Only Podcast.

My conversation with Mark Smith was just ramping up when we ran out of time so we kept the mics rolling and ran off another 24 minutes of true gold!

Doc Smith shares how he uses the latest research to maximize the effects of Supra Maximal Sprint Interval Training.

10 second work intervals can create the same results as 30 second intervals and in some cases it can actually be even more beneficial.

Some of you are just arbitrarily picking different work to rest intervals.

Mark says it does matter! Accumulation of short bursts 10-15 second vs long bouts of 60-90 second intervals?

Both create metabolic change but the later increase lactic acid production and there for reduces the amount of work to be performed later in the workout.

Doc Smith also shares with all of you the value of education and how he worked his way toward his Phd and uncovered the secrets of HIIT training.

We also share our communication techniques to get our clients to buy into the concepts of HIIT training and keep them motivated through this gruelling training technique. Hormonal response from HIIT training, diet and so much more! Very cool! I hope you enjoy it.

Coach Glass

[audio mp3="https://www.jasonglassperformancelab.com/wp-content/uploads/2015/03/NL-Dr-Mark-Smith-Locals-Only.mp3"][/audio]