Locals Only Podcast: NL Ep2: What R U Training?
Dec 16, 2014This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!!
What R U Training?
In this episode, we dive into exercise design for specific populations. I share the timeline of my personal development in sport-specific training.
Football, tennis, snowboarding and golf all have something in common. I was able to draw upon my experience in sports and working with athletes to connect the dots and draw parallels from sport to sport.
A lot of people ask me “where did you get that exercise from?” My answer is Experience!
Enjoy and thank you all for being a part of the Coach Glass community! #CoachGlass
[audio mp3="https://www.jasonglassperformancelab.com/wp-content/uploads/2014/12/NL-Ep2-What-are-you-training.mp3"][/audio]
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