Ep 317 of CGP - Put Your Body inTENSION

Last week was all about the mind so this week I focused on the physiological response the body has when we apply tension.

I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises.

We go DEEP inside the tissues that we put inTENSION during our bouts of training.

I also share the pros and cons of strength, power, eccentric, isometric and high triplexity training.

Unfortunately for you… I also found some more renditions of Black Coffee by Robbie DuPree while slurping that hot black goodness in your earbuds.

All this and more on this episode of the Coach Glass Podcast!

I want to give special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d  http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. 

Perform Better @performbetter  http://performbetter.com use code “GLASS19” at checkout to buy your Mace, Kettlebells and bands. 

MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.