CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God!

Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching.

In this episode we break down mobility issues and what the fitness coaches role is in the mobility realm.

We discuss how movement in the hip can affect everything up and down the chain and why both Kelly and I are known for our CannonBall calves!

We also discuss the @FMS @SFMA and @MYTPI screens and assessments and why trainers and strength coaches can’t just rely on one of these tools alone as a basis for assessing an athletes function.

Listen, learn and enjoy part 1 of this 2 part episode of the #CoachGlassPodcast!

Check out the #CoachGlassNextLevel on my website for more in-depth training techniques, coaching concepts and programming for your rotational athlete.

Then go to suppleleopard.com/contest.html and sign up for an opportunity to win a fantasy trip to San Fransisco to train with Kelly at #SFCF #DreamBig #OverDeliver #BeUndeniable Coach Glass