CGP Ep64 Rest & Recovery
Apr 08, 2015One of the most important and most overlooked elements in a performance or training plan is rest and recovery.
As soon as you bring this topic up with the athlete they either go into the “No Days Off Coach!”
chant or they picture themselves sitting on the couch eating cheezies watching Netflix all day!
Neither of these is an option.
Active recovery, proper sleeping habits, proper nutritional support and post-session supplementation with focussed mental recovery and rejuvenation techniques make up the foundation of a champion’s game plan.
In this episode we cover all these key elements and more!
So put your feet up, relax and enjoy! Then get off your ass and put together your rest and recovery plan!
#DreamBig #OverDeliver be #Undeniable and Cheers Everyone! Coach Glass
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