CGP Ep421 The Ultimate Rotational Power Exercise

"Did you see that exercise the Coach had on his Instagram?"

Stop focussing on the exercise! Focus on the elements that make up the exercise.

What are the physiological demands applied to the body during the movement?

Are these the ingredients that will take your performance to the next level?

Are you wanting strength, power, function???? Does this exercise accomplish the change you are looking for?

"A lot of questions Jay and not a lot of answers!"

The answers are in this episode! Ohh we also go DEEP into how to develop your Coach's Eye so you can accelerate your ability to refine your athlete's form and technique with 1 cue. 30min punch to the DOME!

Enjoy it!

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