CGP Ep405 Speed & Agility Meeting of the Minds

I just got off the @perfrom Better Meeting of the Minds Panel Webinar on the topic of Speed & Agility. It was an amazing debate with superstar co-presenters Ian Jeffreys, Bill Parisi and John Graham.

We went DEEEP into the topic and I was fired up! I had too much pent up energy and was in a silly mood so I jumped off the webinar and turned on the mic to put my thoughts on wax!

In this episode we talk straight-line speed, adapting speed training to your sport, deceleration training and how not being hugged as a child resulted in me becoming a collegiate running back. Enjoy.

As mentioned, I am hosting the next Coach Glass Mentorship in October. Apply today jasonglasslab.com/mentorship

I want to give special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells, and Bands. 

MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and events. 

Without them, I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.