CGP Ep359 Training Goals? Be Careful What You Ask For!

I want bigger muscles, I want to swing faster, I want a better feel in my hands for my short game, and I want to be more nimble and athletic.

Have you got a program for that?

HOLD UP…. WAIT A MINUTE!  I want the body of a 5’11 210lb running back so I can be more physical when I play centre midfield on my soccer team.

Can you help?  

HOLD UP…. WAIT A MINUTE!  I want to be able to run 10km in under 45min so I'm not tired in overtime when playing hockey.

Can you..HOLD UP…. WAIT A MINUTE! 

You need to be careful what you ask for. What you add to one aspect of your performance you take away from the other. You can't have the best of both worlds.

Sure there are freaks out there that are big fast and athletic but it has more to do with their genetics than their workout program.

Do you want to put on 40lbs like @brysondechambeau but look like @donsaladino when you take your shirt off?

Not going to happen without giving up something on the other side.

In this episode, we go DEEP into the pros and cons of athletic training and the ramifications of carving out certain physical traits to create a body for specific performance gains. 

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