CGP Ep349 The Science of Balance Training

In today’s episode, we are dropping science like Galileo dropped the orange!

Balance isn’t sexy but it sure makes a HUGE performance enhancement when it's maximized.

We go DEEP into the CNS and the various ways our body receives and delivers stimulus to keep us standing on our own two feet.

I also share the Coach Glass Single Knee Balance Screen which is an assessment and fantastic exercise for hip, pelvis and core control.

This screen is an advanced test from the @mytpi Single Leg Balance Test. Some challenging exercises for the beginner, intermediate and advanced athlete await.

After listening to this episode you will throw out your Bosu Balls and get Grandma some kettlebells and put her to work!

Ohh we also have a few laughs and my silly goose comes out for a visit.

Jump in with both feet into the Science of Balance Training. 

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