CGP Ep326 Athlete – Dynamic Warm Up Strategies

Warm-ups are often overlooked and rarely performed properly.

Professional teams and organizations bring me in to fix their antiquated warm-up protocols and I am blown away by the drills and techniques being used. (And that’s at the professional level! Can you imagine what I've seen in the amateur ranks?).

I like to separate the workout into Dynamic Warm-Up, Performance Circuit, Dynamic Cool Down.

I believe the warm-up should incorporate elements that you are going to be performing in your workout or live game situations.

If you can slow these elements down and refine the patterns you will have a better chance of executing them at full game speed or under load.

I also believe that your warm-up should be an assessment and your assessment should be a warm-up. You will understand once you go through my High TripleXity warm-up protocols.

It's a workout in itself. 

The idea of the dynamic warm-up is to:

• Increase body temperature.

• Stimulate Neural/Muscular Connection.

• Increase Athleticism and Coordination.

• Simulate movement patterns associated with the exercise that is to be performed in the workout.

• Include stability and mobility drills creating a balance between these 2 key elements of functional movement.

•Gradually increase the intensity of the workout to prepare the mind and body for the workout ahead.

If you want to see the same dynamic warmups I use with my pro athletes simply sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs.  Both programs are comprehensive online follow along training programs, ready to help take your game to the next level.
Simply go to http://jasonglasslab.com 

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