CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself!

Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet.

I take that back, just get on your feet regardless of who you are! Burn your benches!!!!

Get grounded and get functionally strong.

What are you adding more plates to the squat bar or bench for? Curls for the girls?

Come on, outside of your own vanity is there really any reason to have 20-inch arms and a chest that would make Kim Kardashian blush? “Hey! These pencils won’t push themselves!”

In this episode, I break down why I feel like true strength training has little to offer the common man.

You don’t agree? Listen, learn and react!

#BurnYourBenches

#DreamBig #OverDeliver on your Dreams. #CoachGlass

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