CGP Ep297 Programming Your Workouts

Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped?

You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more.

In this episode, I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into programming for performance.

We discuss micro and macrocycles and how to design a circuit that will hit everything you need to LoadXplode.

Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program.

We have 2 versions of LoadXplode. One for the athlete and one for the Coach!

Dedicated Facebook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. 

Coach Glass LoadXplode 16 Week online training program!

We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift!

Get for $39/month at the Next Level:  https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! 

Go to http://k-motion.com  and check out their K-Coach and The Loop membership.

Have you tried screening your athlete with real-time accurate data collection?

No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest!

Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post-golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/

Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase.  

I will be presenting at the 2019 PB Summit Long Beach July 19-21.

Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! 

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass