CGP Ep276 Dissociation Training Fundamentals

Training for rotational power requires you to truly understand the concept of Dissociation.

It is the key to unleashing the elastic potential in your rotational slings!

What many of you think is dissociation training may in fact be the exact opposite.

In this episode, we continue with our foundations of training athletes series.

Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist!

Do you want to LoadXplode? Then how about you reduce the load and utilize rotational slings!

Listen, learn then get out and train! 

The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic.

Use “COACHGLASS” to save $25 off your entry fee!

If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets

Want a 16 Week follow along High Triplexity numero butt-kicking?

Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift!

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Go to http://k-motion.com  and check out their K-Coach and The Loop membership.

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Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase.  

I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! 

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass