CGP Ep257 Stressed OUT!

Stress is part of life. Deal with it! It's not that easy or is it?

Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay.

IN this episode I share some of my techniques for handling stress, lessons I give my athletes to help handle the stress of competition and how you can reduce stress in your daily life.

I also share with you a real-time case study of me overcoming a stressful event only minutes after it occurred.

STRESSED OUT!

I also share the physiological effects of the stress response and how your brain processes stressful events.

So take a deep breath and listen!

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