Intention is EVERYTHING!
It sets the tone for your day, your workout, your nutritional choices, your sleep, your relationships and your business.
Many of you don’t set intentions and let the day dictate your intentions for you!
When you start a training session do you set an intention?
"Yeah, I want to lose 5lbs!" That's a goal, not an intention.
An intention is I want to control my respirations throughout the session and be present during each rep. If this was your goal you would fail.
Goals are black and white.
Were you present for every exercises? "No, I was thinking about work for the last circuit.” Then you failed at your goal!
Was your intention for the session met? Yes! The fact you set it means you intended to be present which made you more present than you would have been if you had not set the intention.
Now apply this to the rest of your life!
Wanna set an intention for your personal growth, your success and maximize your potential?
My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at
[email protected] for more details. If you really want to come…you will find a way or create one!
We are starting a new 16 Week LoadXplode training group at the start of September. 100% online training program with follow-along videos and FB Group to help you stay motivated! Just sign up at
jasonglasslab.com/subscribe
You need to get the new wrist sensors if you want to master clubface control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest!
Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit
https://www.travismathew.com/
Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:
https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16-week training program that will help you Load…and Xplode!!!!
Go to
http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.
And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass
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