CGP Ep218 Hot Yoga

#glisteners coach glass podcast Jan 03, 2018

In this episode, we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training.

I always say that you can’t have an opinion if you haven’t tried it.

My wife has been bugging me for a year to try out the local Hot Yoga facility.

I signed up for a week unlimited and dove in with both feet.

The following is my thoughts, criticism, and the science behind training in the heat!

Put on your onesies cuz we are here for the funsies! Hot Yoga!!!!

What did I wear at Hot Yoga?

Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/

Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest!

Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group!

Sign up for the Next Level for $39/month at https://www.jasonglassperformancelab.com/subscribe/ and get the LoadXplode 16-week training program for free.

While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level.

Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.

Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

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