CGP Ep149 Core Training (Getting to the Core)

Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree.

If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and how true core training is about resisting movement, not flexion and extension.

That's why I had to record this podcast.

Core training to me is soooooo much more!

So have a listen and let me know what you think? I guarantee that you will disagree with 1/2 of it!

If you are a McGill person or a Gray guy you will find at least 1/2 of it controversial. Does the fitness industry really have to be a 2 party system?

Hope you enjoy and get in the conversation!

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