CGP Ep143 Movement #PATCH

What is the future of fitness?

Is the focus moving away from the beach body and toward wellness and functional pain-free movement? Or are we pushing toward maximizing strength, maxing out our power outputs, and creating a body that can survive the zombie apocalypse?

I have seen the introduction of more trends and fitness fads over my 25 years in the fitness industry than I have been mistaken for Mark Wahlberg in the airport (which happens often).

We have gone from bodybuilding, aerobics, personal training, tai bo, spin classes, Crossfit, Zumba, Spartan Racing, and Ninja Warrior training.

The pendulum swings and it sways and it repeats itself throughout history.

I believe the one constant, that may not be sexy and may not be marketable, but is always relevant and the priority for a happy life….MOVEMENT TRAINING.

In this episode I share with you how training for movement and not just the basics but hopping, jumping, rolling, crawling and balancing on apparatus like the #PATCH (@themovementnerd) will truly give you the body that can accomplish everything you need in today's world.

Live pain-free, move like an athlete and improve your energy levels, sleep patterns, manage your weight and feel younger.

All through better movement.

I know what you're thinking but give it a listen and then judge!

Still, disagree? Comment below….

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