CGP Ep140 Asymmetrical Training

This episode is for the athlete who wants to take their training to the next level!

We are talking asymmetrical training techniques and philosophy. Some of these exercises you have tried before but I guarantee you that you will never see them the same again.

We go DEEP into the murky waters of the RLE Squat, Pistol, Single Arm Pull-ups, Single Arm High Lows and how they affect the structures of the shoulder and pelvis.

There is so much more to these movements than what meets the eye!

Take your shoes off and see how much more activation and increased demands on proprioception occurs when you move from bilateral to asymmetrical exercises.

Please share your experiences and videos through our social media portals.

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