CGP Ep114 Most Controversial Ep EVER | Weight Loss & Personal Responsibility

If you are easily offended or are sensitive to weight loss issues please do not listen to this episode of the #CoachGlassPodcast.

I am on my soapbox and taking a stand on personal responsibility which is something we all have but many of us choose to neglect.

You make excuses for yourself!

Tell me if this sounds familiar? "I don't have time because of my job." Why are the other people in your office in shape? “Obesity? It runs in my family!"

Apparently, the only thing that runs in your family is the fact that no one runs in your family! "I'm big boned!" It's not the bones hanging over your belt buckle. "I have a slow metabolism!" Your metabolism is based on your lifestyle.

Move fast, work hard, eat right and your metabolism will follow.

Eat sh@$&% fuel, live a sedentary lifestyle and your metabolism will slow down.

If you are ready to look yourself in the mirror and have a REAL conversation with yourself then listen to this episode.

If you are tired of making excuses and you are ready to make changes in your life that are sustainable then listen up!

I warned you that this episode is controversial in nature so save your hate mail.

Send your thoughts 6 months from now when you see the fruits of your labour.

Comment after you see the results from taking personal responsibility.

The impact of a life that you control. The human spirit is strong when you allow yourself the opportunity to give a $@%& about yourself.

You are what you consistently do. So make a lifestyle that will consistently have you moving in the direction of your own personal greatness.

1/2 hour of real talk from the Coach! 

@perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass