CGP Ep 273 High Triplexity Exercises Compound Movements

Compound exercises with 3 types of contractions, one of 3 mental states,  involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity!

You want to build efficient athleticism you need to challenge the athlete with these elements.

High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes.  

It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhance the last 2% of change in some of the worlds best!

In this episode, we go DEEP into some of the physical elements of High Triplexity. The multi-jointed multi-planed exercises.

Listen and learn! 

Want a 16 Week follow along High Triplexity numero butt-kicking?

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If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets

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I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! 

And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass